Eye Health Advice & Resources
Learn how to protect your vision, relieve discomfort, and make the most of the products you use every day.
Our guides are written in collaboration with eye care professionals and designed to be easy to understand and apply.
Everyday Eye Care Guides
Practical steps you can take to keep your eyes comfortable and healthy.
Healthy Screen Habits
- Follow the 20–20–20 rule: every 20 minutes, look 20 feet away for 20 seconds
- Position screens slightly below eye level and about arm’s length away
- Reduce screen brightness to match room lighting and minimise glare
- Consider blue light filters if you use screens extensively at night
Hydration & Environment
- Stay well hydrated to support a healthy tear film
- Avoid direct air from fans, heaters, or air conditioning towards your eyes
- Use a humidifier in very dry environments
- Take regular breaks when reading or doing close-up work
Product Safety Basics
Using your products correctly helps maximise benefits and minimise risks.
General Safety Tips
- Always read and follow the instructions on the product label
- Check expiry dates before use and discard out-of-date products
- Do not share eye products with other people
- Stop using any product that causes pain, severe stinging, or visual changes
When to Seek Professional Help
- Sudden vision loss or significant change in vision
- Severe eye pain, light sensitivity, or intense redness
- Injury to the eye or suspected foreign body
- Symptoms that persist or worsen despite appropriate product use
Important: Our advice does not replace a consultation with an optometrist or ophthalmologist.
Usage Guidelines
Make sure you’re getting the best from your eye care products.
Using Eye Drops
- Wash and dry your hands before touching your eyes or the bottle
- Tilt your head back and gently pull down the lower eyelid
- Hold the bottle above the eye without touching lashes or skin
- Apply the recommended number of drops and close your eye gently
- Press lightly on the inner corner of the eye for 1–2 minutes if advised
Eyelid Hygiene & Warm Compress
- Use dedicated eyelid wipes or cleansers rather than regular soap
- Clean along the lash line with eyes closed and gentle pressure
- Apply a warm compress for 5–10 minutes to help loosen oils
- Perform eyelid hygiene once or twice daily, as recommended
Frequently Asked Questions
Answers to common questions about eye comfort, product use, and when to seek help.
This depends on the specific product and your individual needs. Many preservative-free lubricating drops can be used several times per day. Always follow the instructions on the label, and speak to an eye care professional if you feel you need very frequent use.
Supplements can support eye health, particularly for people with certain risk factors or dietary gaps. However, they are not suitable for everyone. If you are pregnant, breastfeeding, or taking other medication, check with your doctor or pharmacist before starting a new supplement.
Some lubricating drops are specifically formulated to be compatible with contact lenses, while others are not. Look for products labelled as suitable for contact lens wearers, or remove your lenses before using drops that are not compatible.
Combine healthy screen habits (like the 20–20–20 rule) with good hydration and, where appropriate, lubricating drops. Consider using a humidifier and adjusting your screen position and brightness. If dryness persists, arrange an eye examination.
No. Our resources are educational and designed to support, not replace, the advice of a qualified eye care professional. Always seek personalised guidance for persistent symptoms, sudden changes in vision, or serious concerns.
Need Personalised Advice?
Share your symptoms and current routine with our team, and we’ll help you identify which products and habits may suit you best.